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Sahur the healthy way with Munchy’s Oat Krunch this Ramadan

During the month of Ramadan, sahur is arguably the most important element of a successful day’s fast. A well-balanced meal can help to strengthen the body and provide necessary nutrients to maintain your energy levels during the day, so that you can perform your daily activities without feeling drowsy or tired.



According to nutritionists, performing sahur correctly can bring about many benefits for the body, such as supporting healthy metabolism and digestion, reducing hunger pangs, improving mental alertness, providing energy, maintaining lean muscle mass, and more.

Ultimately, your day begins with what you eat – most people prefer a quick, healthy and tasty sahur meal that can be prepared in 10 – 15 minutes.

Munchy’s, the No.1^ biscuit brand in Malaysia, which has been making yummy biscuits for more than 30 years, recommends Munchy’s Oat Krunch. It is a source of fibre that made with oats and tasty ingredients that helps you to stay full throughout the day while maintaining your energy level! To provide a peace of mind for everyone in the family, Munchy’s Oat Krunch biscuits are trans-fat free, no preservatives, and no artificial colouring.

Specially for Ramadan, Munchy’s Oat Krunch now comes with a limited-edition Kurma (dates) flavour! As a sunnah food, dates are known as an excellent source of natural sugars, which provide energy, fibre and minerals. Munchy’s Oat Krunch Kurma is catered for healthy and tasty ready-to-eat food for sahur, you can enjoy Munchy’s Oat Krunch Kurma in the morning to start your day.

Munchy’s Oat Krunch is also available in Dark Chocolate, Strawberry & Blackcurrant, Nutty Chocolate and Chunky Hazelnut flavours. As these biscuits come in individual sachets in each pack, they are convenient for you to enjoy them with family or on your own.

“Duit Raya with Munchy’s Oat Krunch Sahur” contest announcement
To continuously delight consumers and celebrate the upcoming festivities, Munchy’s Oat Krunch is offering Malaysians duit raya worth up to RM15,000! Take part by sharing simple yet tasty sahur recipes, with Munchy’s Oat Krunch as ingredient, on social media. The 50 most creative recipes will win RM300 duit raya each!

How to join:
  • Follow @munchys.my on Instagram.
  • Post a video or photo carousel of your creative sahur recipe incorporating Oat Krunch.
  • Tell us why/how you used Munchy’s Oat Krunch as a healthier choice.
  • Tag @munchys.my and include the hashtags #MunchysMY #OatKrunchSahur
  • Set the Instagram account as public.
  • Contest duration: 3rd April 2022 to 2nd May 2022.

Sahur berkhasiat Ramadan penuh nikmat
Munchy’s Oat Krunch wishes you “Selamat Berpuasa”!


Munchy’s Oat Krunch Kurma biscuits (RM9.95, 390g) are available at major supermarkets and hypermarkets nationwide.
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